Discover the wonders of your living anatomy. Taught by Hayley, these practical workshops offer simple tools for understanding how to move with ease, improve your strength, how to reduce chronic pain and how to incorporate more movement into your daily life.
Find your core – November
Mind your knees – November
Release your shoulders – January 2020
Help your hips – February 2020
Meet your feet – March 2020
Align and Walk Series – Spring 2020
Sign up to receive our newsletter for notification of workshop dates in 2020.