Discover the wonders of your living anatomy. These practical workshops offer simple tools for understanding how to move with ease, improve your strength, how to reduce chronic pain and how to incorporate movement into your daily life.
FIND YOUR CORE
Three 90 minute classes dedicated to your Core.
Learn how whole body alignment directly affects the reflexive ability of the core.
Discover ways to release the overactive parts of your body which mask the function of the core leading to problems like lower back pain, pelvic floor dysfunction, hip pain to name a few.
Build a simple movement program to activate the under-active parts of your core.
These practical classes are an opportunity to deepen your understanding, ask questions related to your specific issues and tailor a program for personal practice.
All props provided.
This class is limited to 6 participants.
BOOK YOUR PLACE – OCTOBER SESSIONS FULL.
Further workshops for this year are to be confirmed.
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