Blog Archives

NEW: Beginner Sessions on Wednesdays

We have a new teacher coming to the studios on Wednesdays available for 1-1 Private sessions and Studio group sessions for beginners. Helen Dean has a background in Dance and Education and has recently qualified in Matwork with Polestar Pilates. Currently working towards Comprehensive Studio Certification, Helen has a wealth of experience working with clients of all ages and abilities. […]

Align to Walk sessions

NEW Align to Walk Classes

ALIGN TO WALK classes are 2 hour sessions which include 1 hour of indoor matwork exercises with specific emphasis on preparing the body for walking. The second hour of the session is a walk in the local countryside. Pilates sessions and exercise classes are generally 1 hour and most people attend the class, do the work then get in their car […]

Now on Facebook and Instagram

Please like the Bodyspace Pilates page on Facebook and/or follow @bodyspacepilates on Instagram for inspiration and information related to healthy human movement.

Moving my DNA

I have just returned from a Move Your DNA workshop in Belgium and am ready to incorporate some new stuff into what I teach. I am currently in the first year of Certification in Restorative Exercise which is a 2 year course devised by Katy Bowman of Nutritious Movement. This work is really applicable to everyday life as well as providing […]

Strong legs = healthy brain

Strong legs = healthier brain according to the study published here.

Now on Facebook

I have finally created a Facebook page for Bodyspace Pilates which will serve as a place for interesting information and articles relating to movement. Please like the page to include this in your news feed.  

It’s all about balance

For survival, the body is wired to maintain homeostasis – equilibrium between all interdependent physiological parts. The nervous system governs this process, regulating communication between the brain and spinal cord (central nervous system) and the body (peripheral nervous system) both conscious and unconscious processes and all information received from outside and inside the body. Trauma, injury, repetitive strain can overwhelm […]