We have a new teacher coming to the studios on Wednesdays available for 1-1 Private sessions and Studio group sessions for beginners. Helen Dean has a background in Dance and Education and has recently qualified in Matwork with Polestar Pilates. Currently working towards Comprehensive Studio Certification, Helen has a wealth of experience working with clients of all ages and abilities. […]
Following the summer break I am pleased to announce some new offerings starting in September. Mondays @ Charlbury Community Centre 9.30 Dynamic Alignment for Self Care with Hayley **This class is currently FULL 10.45 Dynamic Alignment and Pilates for Beginners with Hayley Find out more/book a place Mondays @ Bodyspace Studio Leafield 11.15 Pilates with Zita Hajdu (Suitable for Beginners […]
ALIGN TO WALK classes are 2 hour sessions which include 1 hour of indoor matwork exercises with specific emphasis on preparing the body for walking. The second hour of the session is a walk in the local countryside. Pilates sessions and exercise classes are generally 1 hour and most people attend the class, do the work then get in their car […]
I have just returned from a Move Your DNA workshop in Belgium and am ready to incorporate some new stuff into what I teach. I am currently in the first year of Certification in Restorative Exercise which is a 2 year course devised by Katy Bowman of Nutritious Movement. This work is really applicable to everyday life as well as providing […]
Zita is offering treatments in the studio on Tuesdays. Her area of expertise is Structural Integration (SI). For a more detailed explanation of what this is and the benefits, you can read this introduction, Structural Integration with Zita Hajdu. The KMI brand of Structural Integration is explained here, KMI Explained.