Creator of Bodyspace Pilates, Hayley grew up in Sydney, Australia and moved to the UK in 2004. Before moving into bodywork and movement therapy she worked as a Florist and studied sculpture and live installation at university.
Hayley takes a creative approach to inspire and share simple, effective tools for self care helping you move with more ease, balance and confidence in your body and daily life.
I was first introduced to Pilates by a ballet teacher I had at college when I was completing my degree in Dance Studies, but did not fully appreciate its potential to enhance people’s lives until it was suggested by my physiotherapist I took it back up again to manage an injury I received following a car accident. I was amazed at how Pilates changed my life; enabling me to stay pain free and active. Following completing my dance training I worked in education for 20 years but have returned to working with movement and love sharing my knowledge with others and seeing the benefits it brings them. When I’m not working I enjoy walking, spending time in my garden and practicing mindfulness.
Helen is available for sessions in the studio on Wednesdays.
Maura Knight has been working in the Fitness Industry for 20+ years and teaching pilates for 10. She is a qualified Biomechanics Coach, sport massage therapist, Mat & Equipment pilates instructor. Mauras’ classes are designed to give you the skills and tools to help you move better in your day to day life.
- Fully Insured
- First Aid Certified