Time: 10am – 4pm
Location: Bodyspace Pilates Studio
Teachers: Hayley Crockford and Zita Hajdu
Outline of the day
Meet your feet – landmarks, palpation and release
Your unique movement patterns – discover how to adjust your positions for optimum function in various movements.
Movement and alignment foundations – how to find true stretch without compensating.
Break: Tea and Texture
Shanks, knees and hips – the potential and wonder of your legs from the ground up.
Lunch: Please bring something to eat on the day
Walking integration – take your freshly mobilised and stretched feet and legs through local countryside across varied terrain (approx 5 miles).
Feet, flow and whole body movement – round off the day with a flowing movement class integrating the work a little deeper.
Q & A.