Love your feet!
This is a practical workshop focussing on the anatomy of the foot and the role it plays in whole body health.
Learn how to assess faulty movement patterns and to make simple corrections for improved function.
This can be applied to your daily movements, exercise program and personal practise.
We will look at common issues relating to lack of movement, self care and when to seek help.
Spending time with your feet is time well spent!
This workhshop will be taught by Hayley Crockford with the assistance of Zita Hajdu. Hayley has worked locally for 14 years teaching pilates, alignment for walking and therapeutic movement. Inspired by the work of Katy Bowman of Nutritious Movement, Hayley will introduce alignment principles as well as hands-on self care techniques to enhance your understanding of your own feet and how to get more out of them.
Based in Oxford, Zita specialises in KMI Structural Integration, assists regularly with Anatomy Trains education internationally and has recently gained certification in Pilates Matwork with Polestar Pilates UK. Zita brings a wealth of experience in hands-on bodywork and movement education.
Course date: NEW DATE *** Saturday 14th July
Location: BODYSPACE PILATES STUDIO LEAFIELD
Click here for further information and the course outline.
This workshop is suitable for beginners, practitioners, anyone interested in learning more about their feet.