Love your feet!
This is a practical workshop focussing on the anatomy of the foot and the role it plays in whole body health.
Learn how to assess faulty movement patterns and to make simple corrections for improved function.
This can be applied to your daily movements, exercise program and personal practise.
We will look at common issues relating to lack of movement, self care and when to seek help.
Spending time with your feet is time well spent!
This workhshop will be taught by Hayley Crockford. Hayley has worked locally for 14 years teaching pilates, alignment for walking and therapeutic movement. Inspired by the work of Katy Bowman of Nutritious Movement, Hayley will introduce alignment principles as well as hands-on self care techniques to enhance your understanding of your own feet and how to improve strength, balance, proprioception and stability.
SATURDAY FOOT SERIES (6 HOURS TOTAL)
Course dates: SATURDAY 26th Jan, 2nd and 9th Feb
Location: BODYSPACE PILATES STUDIO LEAFIELD
5 people maximum
This course (Saturday Series) is suitable for beginners, practitioners, anyone interested in learning more about their feet. Each week participants will be sent practical support material for home use to reinforce what is covered in the live classes. The series is specifically designed to change your relationship to your feet and how you view them, use them and treat them. Through practical hands-on guidance, your feet will be massaged, stretched, exercised and challenged in ways that deepen your understanding of your foundation and how your body responds to that foundation.
If you have any questions regarding this course, please do not hesitate to contact me.