Discover the wonders of your living anatomy.  Taught by Hayley, these practical workshops offer simple tools for understanding how to move with ease, improve your strength, how to reduce chronic pain and how to incorporate more movement into your daily life.

Coming up:

Find your core – November

Mind your knees – November

Release your shoulders – January 2020

Help your hips – February 2020

Meet your feet – March 2020

Align and Walk Series – Spring 2020

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