Mind Your Knees

Take the pressure off your knees!

In this workshop we will look at

  • the anatomy of the knee joint
  • common problems that impact the knee
  • how to align and restore movements to the surrounding areas to reduce friction and  improve function
  • We will look at the knee in standing, kneeling, sitting and lying down and ways to reduce overloading the knee in everyday movements
  • learn useful tools for injury prevention and how to look after your knees for life

Saturday 30th November 9.30-11.30am.

This workshop will be at Foxtail Barn, Fairspear Road, Leafield.