Following the summer break I am pleased to announce some new offerings starting in September. Mondays @ Charlbury Community Centre 9.30 Dynamic Alignment for Self Care with Hayley **This class is currently FULL 10.45 Dynamic Alignment and Pilates for Beginners with Hayley Find out more/book a place Mondays @ Bodyspace Studio Leafield 11.15 Pilates with Zita Hajdu (Suitable for Beginners […]
ALIGN TO WALK classes are 2 hour sessions which include 1 hour of indoor matwork exercises with specific emphasis on preparing the body for walking. The second hour of the session is a walk in the local countryside. Pilates sessions and exercise classes are generally 1 hour and most people attend the class, do the work then get in their car […]
Zita is offering treatments in the studio on Tuesdays. Her area of expertise is Structural Integration (SI). For a more detailed explanation of what this is and the benefits, you can read this introduction, Structural Integration with Zita Hajdu. The KMI brand of Structural Integration is explained here, KMI Explained.
For survival, the body is wired to maintain homeostasis – equilibrium between all interdependent physiological parts. The nervous system governs this process, regulating communication between the brain and spinal cord (central nervous system) and the body (peripheral nervous system) both conscious and unconscious processes and all information received from outside and inside the body. Trauma, injury, repetitive strain can overwhelm […]
I am very pleased to announce that Zita Hajdu will be offering Massage in the studio on Tuesdays. Zita has been practising massage since 2000 and has had the opportunity to train with Tom Myers and James Earls, both highly regarded practitioners in the world of massage, myofascial bodywork and Structural Integration. Zita offers deep tissue and structural integration as […]