Author Archives: hayley

WORKSHOP: Essential Oils for Daily Living

See link for further information on this free workshop.  Discover how essential oils can be used for self care. DOTERRA ESSENTIAL OILS WORKSHOP

NEW: Beginner Sessions on Wednesdays

We have a new teacher coming to the studios on Wednesdays available for 1-1 Private sessions and Studio group sessions for beginners. Helen Dean has a background in Dance and Education and has recently qualified in Matwork with Polestar Pilates. Currently working towards Comprehensive Studio Certification, Helen has a wealth of experience working with clients of all ages and abilities. […]

New Offerings for September 2017

Following the summer break I am pleased to announce some new offerings starting in September. Mondays @ Charlbury Community Centre 9.30 Dynamic Alignment for Self Care with Hayley **This class is currently FULL 10.45 Dynamic Alignment and Pilates for Beginners with Hayley Find out more/book a place Mondays @ Bodyspace Studio Leafield  11.15 Pilates with Zita Hajdu (Suitable for Beginners […]

Online booking not currently available

Due to the popularity of the sessions, I have temporarily disabled online bookings in order to manage class numbers. If you are interested in booking a class or a session, please email me directly.

NEW Align to Walk Classes

ALIGN TO WALK classes are 2 hour sessions which include 1 hour of indoor matwork exercises with specific emphasis on preparing the body for walking. The second hour of the session is a walk in the local countryside. Pilates sessions and exercise classes are generally 1 hour and most people attend the class, do the work then get in their car […]

Now on Facebook and Instagram

Please like the Bodyspace Pilates page on Facebook and/or follow @bodyspacepilates on Instagram for inspiration and information related to healthy human movement.

Moving my DNA

I have just returned from a Move Your DNA workshop in Belgium and am ready to incorporate some new stuff into what I teach. I am currently in the first year of Certification in Restorative Exercise which is a 2 year course devised by Katy Bowman of Nutritious Movement. This work is really applicable to everyday life as well as providing […]

Strong legs = healthy brain

Strong legs = healthier brain according to the study published here.

Now on Facebook

I have finally created a Facebook page for Bodyspace Pilates which will serve as a place for interesting information and articles relating to movement. Please like the page to include this in your news feed.  

Structural Integration with Zita Hajdu

Posted by on March 19, 2014 in News | 0 Comments

Zita is offering treatments in the studio on Tuesdays. Her area of expertise is Structural Integration (SI). For a more detailed explanation of what this is and the benefits, you can read this introduction, Structural Integration with Zita Hajdu. The KMI brand of Structural Integration is explained here, KMI Explained.