Daily Archives: August 22, 2016

Align to Walk sessions

NEW Align to Walk Classes

ALIGN TO WALK¬†classes are 2 hour sessions which include 1 hour of indoor matwork exercises with specific emphasis on preparing the body for walking. The second hour of the session is a walk in the local countryside. Pilates sessions and exercise classes are generally 1 hour and most people attend the class, do the work then get in their car […]